If you’re trying to lose weight, cardio is one of the best ways to burn calories and shed unwanted fat. But which machine is the most effective for your needs? It’s important to zero in on a machine that’s not only effective, but also a workout you enjoy. That way, you’re more likely to actually stick with it. We’ve consulted with certified trainers to help you pick the best machines for your specific goals, body type and budget.
The Top 3 Cardio Machines That Are Good For Weight Loss
When it comes to losing weight, it’s essential to find a machine you will actually use. That’s why the treadmill is so popular: it offers a comfortable environment where you can walk or run in your own pace and still get an amazing cardio workout. Plus, you can experiment with the incline and speed settings to up the intensity and increase your calorie burn.
An elliptical is another great option for weight loss because it works the lower and upper body, so you’re getting a full-body workout while burning calories. Plus, it’s easy on the knees if you’re not a natural runner. There are many different ellipticals on the market, so it’s important to choose one that fits your body type and fitness level.
A stair climber is another great cardio machine for weight loss because it’s so versatile. You can easily make it more challenging by climbing two stairs at once or adding a sideways squat or frog jump between each step, while you can keep the same intensity by adjusting the resistance or speed. This machine is on the pricier end of our list, but it’s worth it for the features and technology it includes. It has a 10-inch touchscreen, three years of included iFIT® membership and can stream workouts for a personalized experience.
A rower is a unique machine that’s also effective for weight loss because it burns a lot of calories in a short amount of time. It’s estimated that rowing engages 85% of your muscles, so it’s not only great for losing weight, but also for building muscle. It’s a little harder to get used to, but once you learn how to use it properly, you can torch some major calories. You can even add bursts of high-intensity rowing to your workouts to really up the calorie burn.
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