Top 10 Benefits of Physical Activity
Getting active is one of the most important things you can do for your health. Exercise improves your heart health and your overall wellbeing by strengthening muscles and bones, reducing anxiety and depression, and helping you maintain a healthy weight.
Exercise can help reduce your risk of developing several types of cancer, such as breast, colon, endometrial and ovarian cancers. In addition, it can also lower your chances of suffering a stroke or developing high blood pressure.
Regular physical activity also helps prevent diabetes, high cholesterol and obesity, which can lead to many different health problems. In fact, research has shown that people who are active tend to live longer than those who are sedentary.
The biggest benefit of physical activity is that it makes you feel great. Exercise releases hormones, such as endorphins, that boost your mood and fight fatigue. This energy boost can be especially helpful for those with chronic fatigue or health conditions that affect their energy levels.
Physical activity is vital for maintaining a healthy bodyweight, as it helps to keep your appetite in check and keeps your metabolism working at an efficient rate. If you are trying to lose weight, exercising regularly can help you shed pounds faster than dieting alone.
It is also important to consider that a combination of diet and exercise can help you achieve and maintain your ideal bodyweight. If you are unsure of how to get started, it is a good idea to consult with a personal trainer or gym trainer, as they will be able to guide you through the process of reaching your fitness goals.
Exercise has a number of other benefits that can be just as significant, including improving sleep quality, strengthening bones and muscles, and boosting energy levels. In fact, just 20 minutes of moderate to vigorous intensity exercise each day can significantly improve the quality of your life.
However, some people are hesitant to make time in their busy schedules for exercise. Nevertheless, the CDC reports that only half of adults are meeting the recommended amount of physical activity each week. If you’re thinking about making a change to your lifestyle, start small and work your way up. For example, if you are not used to exercise, try adding 30 minutes of light exercise each day for a few days, and gradually increase the duration as your endurance increases. Just remember, any movement is better than no movement at all!
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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