Total Gym XL7 Home Gym with Workout DVDs is an excellent choice for people looking to maximize the effectiveness of their workouts in the comfort and convenience of their own homes. This brand of exercise equipment is a gravity-based system that allows the user to strengthen their muscles and lose weight without the risk of injuries and aches commonly associated with traditional weight lifting. Its simple yet effective design makes it a great option for nearly any age or fitness level.

While all Total Gyms work in a similar manner, they differ in how many different exercises they offer and how much weight they can support. The XL7 can support users up to 350 lbs and comes with 12 resistance levels that are calibrated to meet the needs of almost anyone from beginner to expert. It also includes a number of accessories that most other models don’t include, such as wing attachments, dip bars, and press-up bars. A durable floor mat is included as well to help ensure stability and keep your floors protected from scuffing or scratching.

One of the key differences between the XL7 and other Total Gym models is that it offers an adjustable foot bar instead of a leg stabilizer. This allows the user to move the foot bar up and down to change the angle of the leg board, which affects the amount of resistance that is applied. This is a small detail, but it can make a big difference in how comfortable the machine is to use.

The XL7 is very easy to assemble and fold away when not in use, making it convenient for storage even in smaller homes. It is also very quiet and smooth when in operation, allowing you to exercise without disturbing those around you. The machine is also very affordable, and a decent value for the money.

In addition to the equipment, the XL7 package also includes several workout DVDs and a nutrition guide. This can help the user get started with a workout routine, and it can also help them develop a diet plan that will lead to better results in the gym. The DVDs provide a variety of workouts, and the nutrition guide can help the user get on track with their fitness goals.

If you are a newbie to working out, this model is an excellent choice for you because it will allow you to learn the basics of using a total gym. It is also inexpensive, so you can try it out to see if you like it before investing in a more expensive setup. It also comes with a warranty, which is a nice bonus. However, this is a short warranty, and it is important to research your options before buying. It is best to buy from a company with a long warranty period for the most peace of mind. This is especially true if you are planning to purchase an expensive piece of equipment.

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