The Total Gym XL7 is a home gym that is ideal for anyone looking to get in shape. This sturdy gym includes 60 different workouts. It is a good choice for beginners and experts. Each exercise can be done in 10-20 minutes and helps to burn calories. There are also two workout DVDs included to help you get started.
The total body workouts provided by the Total Gym XL7 include exercises targeting the major muscle groups of the body. These exercises include the chest, shoulders, triceps and arms. Additionally, you can work your legs with leg pulls. In addition to this, you can work your abdominals with the AbCrunch accessory. You can also opt for the two-piece wing attachment to do a wide variety of pull up moves.
The XL7 Total Gym can accommodate users up to 350 pounds. This allows for a heavy weight workout without the risk of straining your back. When using the machine, you can adjust the level of resistance by moving the slide board. However, you should be careful when unfolding the rail.
If you are considering the XL7, you should keep in mind that it is not as versatile as the premium model, the XLS. The XLS comes with a more robust build and a few more accessories, including a full set of pulleys, an angled board and ankle straps.
Although the XL7 is much cheaper than the XLS, you can still get a quality workout from this gym. The workout DVDs are specifically targeted at an intermediate level. As with the XLS, the XL7 has a lifetime warranty on the frame and labor.
Another great feature of the Total Gym XL7 is that you don’t have to worry about buying a separate pulley and weight bar to use. These items can add to the cost. Plus, you can purchase a durable stability mat to make the overall weight of the machine more stable. Also, you can fold the Total Gym XL7 for storage.
For people who have an inclination to use cables, the XL7 is a great option. However, it is not recommended for users who do not have a high weight capacity. Luckily, the XL7 is very easy to set up and maintain.
With the Total Gym XL7, you can do a complete body workout in just a few minutes. Its versatility and ease of use allow you to train harder during your workout. The exercises also put minimal strain on your body. And it is safe to use.
The XL7 Total Gym is perfect for beginners or intermediate trainees. It can support a high weight of users, and is a good investment for anyone looking to stay in shape.
Aside from the Total Gym XL7, there are many other options to choose from. These include a home gym, a TV, videos, and a membership. Some of these options are free, but you can also purchase paid versions.
In the end, the decision to buy a Total Gym XL7 or XLS is up to you. Both are excellent machines that allow you to do a full body workout at home.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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