When shopping for protein powders, you’ll often see different options including whey concentrate, whey isolate and hydrolyzed whey. But what are the differences between these forms of whey and which is best for you? In this article, we’re going to explore What is Hydrolyzed Whey Protein Isolate to give you all the information you need.
Whey protein is a milk derivative that’s produced during cheese production. It contains many proteins and peptides including alpha-lactalbumin, beta-lactoglobulin, lactoperoxidases, glycomacropeptides and bovine serum albumin. Whey protein is also known to reduce insulin resistance and promote muscle growth.
When compared to the other types of protein available, whey protein is very fast-acting and absorbs into the bloodstream quickly. It’s also lower in fat than other types of protein and contains leucine which is a key amino acid for stimulating protein synthesis.
Hydrolyzed whey is an advanced form of whey that has been pre-digested to facilitate faster absorption. The process of hydrolysis involves using acids and warm temperatures to break down the proteins, resulting in smaller peptides that are more easily absorbed.
As a result, whey protein isolate and hydrolyzed whey are much quicker to digest than regular whey protein and will typically have less fat and lactose. The additional processing and pre-digestion of whey protein can help improve absorption and reduce the risk of allergies, especially if you’re lactose intolerant.
This additional process of hydrolysis can also increase the protein content of a whey product. In general, a whey protein product will contain 25 grams of protein per scoop when made from isolate and 30 or more grams of protein per scoop when made from hydrolyzed whey. The more processed whey protein is, the higher its protein content and typically the more expensive it will be.
In addition to the high levels of protein, whey hydrolyzed protein is also very low in carbohydrates and fat. This makes it a great choice for those who want to keep their carbohydrate and fat intake low while still consuming plenty of protein for muscle growth and recovery. In addition, whey hydrolyzed protein can be a good option for those who experience digestive issues when consuming normal whey protein products such as stomach aches or gas.
MRI’s Hydro Isolate Protein has a very high level of leucine, the most anabolic amino acid that stimulates protein synthesis. This is paired with a special ingredient called Velositol that enhances protein synthesis even more.
With no lactose, no carbohydrates and no fat, whey protein hydrolyzed is an excellent choice for those with digestive issues or who have sensitivities to dairy. It’s quick to digest and helps with protein synthesis which is essential for muscle growth. Combined with its low-calorie profile and easy mixing ability, it can be the perfect addition to your morning cup of coffee or post-workout protein shake.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
FIND HER ON INSTAGRAM OR YOUTUBE THROUGH THE BELOW LINKS