Whether you’re looking to build muscle, get fit, or drop some pounds, cardio workouts are essential. And while all machines will get your heart rate up, there’s a lot that impacts how many calories you burn. Factors like your weight, body fat percentage, and fitness level all play a role in how much you burn. But how do you determine which cardio machine is best for you?
To make the process of figuring out which machine to use easier, we’ve ranked 7 popular cardio machines by their potential calorie burn. Below you’ll find how many calories a typical 155-pound person would burn in 30 minutes on each machine.
The treadmill is a go-to for many gym-goers and it’s one of the most reliable machines when it comes to calorie counting. Using the calorie counter on a treadmill is pretty accurate for most people but the speed and effort you put into your workout will impact how many calories you burn. For example, running at a 12 min/mile pace on a treadmill will be really easy for someone who’s in good shape but incredibly hard for somebody who is just starting out.
The stair climber is a great low-impact way to burn calories and you can get so many different types of workouts in with this simple machine. For example, you can take two stairs at a time or even add squats and frog jumps in-between steps to feel an even bigger burn in your quads and glutes. You can also take things up a notch by adding resistance bands around your legs to increase the intensity and burn even more calories.
The elliptical is a great option for those who want a lower-impact cardio workout but still want to work their entire body. While the calorie readings on the elliptical tend to be overestimated, it’s still a great choice for a quick, effective workout.
Rowing is a full-body workout and it’s another one of the best machines for burning calories. Vigorous rowing can burn over 900 calories in an hour for a 155-pound person. If you’re looking for a machine that works your whole body and has the added benefit of being able to work your upper body as well, then check out the Teeter Power10. This machine is both an elliptical and a rowing machine in one and is the ultimate calorie burner!
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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