A simple exercise routine can be a great way to keep your body healthy and fit, even without any fancy equipment. It can also help you stay motivated to get the most out of your workouts, especially if you have limited time to go to the gym or want to save money by performing workouts at home.
The key to successful exercise is finding a way to make it part of your everyday routine. Typically, this means setting up a plan that you can follow week to week and add small exercises to it as time goes on.
This is especially important if you are new to exercise and trying to build a habit of doing it every day. It can take a few weeks before you start to feel the effects, so don’t get discouraged if it seems like a daunting task at first.
Luckily, there are many ways to do this. Some people might choose to stick to a simple, bare-bones approach while others opt for a more elaborate set of routines that are more complicated and incorporate different types of training.
Some of the simple exercises you can do every day include pushups, squats, crunches and more. These can all help you burn calories and maintain a healthy weight while strengthening your core, arm and leg muscles.
A staple in any workout, planks are an easy and effective way to work all the major muscle groups in your body. They are also a great way to develop your balance and improve your posture.
You can perform this exercise by laying on your back with your legs straight and your arms at your sides. Keeping your hands by your side, pull your knees up to your chest and then bring them down and back to the starting position. Repeat this process for about 30 seconds, or until you have reached your maximum number of reps.
Towel snatches are similar to the bent-over towel front raise, but with a twist. Instead of using a towel, you use a blanket or other soft material. Just be sure that you don’t hold it up too high, or you could end up hurting yourself.
One of the most popular exercises for boosting strength and cardiovascular capacity, burpees combine a series of moves that engage your whole body. They are a great option for beginners, and can be done with or without weights.
Squats are a classic exercise that helps build lower body and core strength, increase flexibility in the hip region, and burn a lot of calories. The best part is that they can be done with or without weights, so you can do them at home or in the gym if you don’t have access to weights.
Begin with feet shoulder-width apart and arms at your sides, then brace your core and push your hips back and bend your knees as if you were going to sit in a chair. Once you’ve gotten in the proper position, begin to drop your body down, slowly until your thighs are parallel to the floor. Pause for a moment before pushing yourself back up to the starting position.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
FIND HER ON INSTAGRAM OR YOUTUBE THROUGH THE BELOW LINKS